When we think about getting healthy and making changes to our bodies, the first thing we think is ” I better get to the gym.” While the gym will definitely help with your goals, it is not the ONLY way! In order to feel energized, happy, and healthy our nutrition also needs to change. NOW that does not mean you can’t have dessert, go out for supper, or have that cocktail with your friends! BALANCE is key here! MODERATION is necessary!
How do you feel?
How do you WANT to feel?
Your energy, how you feel, your stress levels, your emotions… all of these things start with nutrition.
If you feel like you need a complete reboot, please click the detox tab above and send me a message!
Macro nutrients make up our calories, and with the proper amount of nutrients you will be able to reach you health and fitness goals. With my nutrition plans, I provide you with your calories and macro nutrients, and then I will teach you what you need to know about these numbers and how to substitute foods so you can reach your goals and also have balance in your life. The meals you will be eating DO NOT have to be boring!
I will customize a plan for your needs. Whether you want to gains muscle, lose 50 pounds, or simply have more energy. I can do that for you!
Let me help you create the life you want to live and enjoy your treats too!
Go to the products and services page to check out packages and prices!!
Lean on Lisa 