Luck. What is luck? Is it something that happens to you? Is it something you find at the end of a rainbow? Is it something that only the rich and famous can experience? Is it the person down the street who achieved all their goals? Maybe, just maybe luck isn't any of these things. Maybe … Continue reading The Lucky Ones.
Starting fresh is a good feeling, right? Taking a break from a goal only to resume after a vacation, event, injury or a busy work week is a good idea, right? It prevents us from failing if we just hit "pause" on our goals. In our minds, this is a smart idea. We cannot let … Continue reading Stop Hitting “Pause” On Your Life!
Hey You! So, you want to maintain that nice muscle tone you've worked so hard to get but lose that layer of fat...don't we all! Somewhere along the line we have got caught up in a few things that have promised us " 6 pack abs" or " a lean toned body " through LOW … Continue reading 4 Tips to Lose Body Fat and Maintain Muscle Tone!
What pisses you off? What excites you? What scares you? All of these things can cause fear in their own way. Sometimes it is fear that this is it for us, we have peaked in life and it is downhill from here. Sometimes we know how to get to our success but we are afraid … Continue reading You have all the potential in the world if…
As promised!! Deliciousness!! If you know me, you know I am addicted to peanut butter.. or any type of nut butter. I usually have 4..5..ok 6 different kinds on the go. Maybe more, haha. I have a nut butter cupboard! This is going to be a pretty quick blog... but let's face it, you are … Continue reading Chocolate Peanut Butter Muffins
“Those who only do what they feel like doing, don’t do much. To be successful you must take action even when you don’t feel like it, knowing that the action itself will provide the motivation to follow through.” I saw this quote written somewhere at some point and it really stuck with me. So now … Continue reading How to Find Motivation
Lean on Lisa 